Hypnos: Your Personal Meditation Assistant - Alexa Skill

Hypnos: Your Personal Meditation Assistant

danielmxli

5 Reviews


Or say "Alexa, enable Hypnos: Your Personal Meditation Assistant"

Hynpos: your personal meditation assistant. Hypnos gently guides you through various themed sessions on everything from stress to sleep.

Hynpos: your personal meditation assistant. Hypnos gently guides you through various themed sessions on everything from stress to sleep. It only takes a few minutes to change the rest of your day with Hypnos. Hypnos offers bite-sized meditations to try when you're too busy, and offers specific meditative sessions based on your emotional state. <br/><br/>Anxious? Hypnos provides meditation that has been shown to reduce both daily stress and perceived stress.[1]<br/><br/>Stay focused! Routine meditation has been proven to show improvements in attention, focus and the ability to ignore distractions. [2]<br/>-----<br/>To Enable Hypnos: &quot;Alexa, open Hypnos&quot; or search for &quot;Hypnos&quot; in the Alexa mobile app or at Amazon.com Click the enable button on the &quot;Enable&quot; button on the Hypnos skill page. <br/><br/>To Get Started: &quot;Alexa, open Hypnos&quot;, &quot;Alexa, tell Hypnos I can't sleep&quot;, &quot;Alexa, tell Hypnos to begin breathing meditation&quot; <br/>-----<br/><br/>CONTACT:<br/>I'd love to hear from you! If you have feature requests, questions, comments, or feedback, please e-mail me at danielmxli@gmail.com. I'll respond in less than 24 hours. <br/>If you want to make your own pull requests to this app, here's the source: https://github.com/lilshim/hypnos. <br/><br/><br/>[1] Jayewardene, W., Lohrmann, D., Erbe, R., &amp; Torabi, M. (2017). Effects of preventative online mindfulness interventions on stress and mindfulness: A meta-analysis of randomized controlled trials.<br/><br/>[2] Sedlmeier, P., et al. The Psychological Effects of Meditation: A Meta-Analysis.<br/>PSYCHOLOGICAL BULLETIN, 2012, VOL. 138, NO. 6, 1139 &ndash;1171


Invocation Name

hip nose

Interaction Examples

Alexa, ask Hypnose to help me sleep
Alexa, tell Hypnose I can't sleep
Alexa, tell Hypnose I feel stressed

Release Date

June 22nd 2017