5-minute plank workout to strengthen core muscles. It has 6 sets with rests between them.
Daily guided meditations to help you reduce stress and feel the calm.
Get a random fun fact from Doctor Steve!
Meditation Studio - Select Guided Meditations For Sleep, Stress, Happiness and Performance
Ask Alexa to pray 20 of the most common catholic prayers such as: Our father, Hail Mary, and Glory be.
Listen to soothing sounds from a forest
Alexa plays hypnotherapy recordings by British Clinical Hypnotist Barry Thain. Listen tonight, fall fast asleep and wake up with choices.
Timed soundscapes composed to evoke feelings of calm and relaxation.
Become a healthy/mindful/thoughtful leader among your business, team, or peers as Jennifer Walsh, The Healthy Entrepreneur, with a daily morning mantra.
Get workouts custom tailored to you! Workouts adapt to your skill level from beginner to expert.