Breathing 4 7 8 Practice - Alexa Skill

Breathing 4 7 8 Practice

Hitesh Lad

27 ReviewsHealth & Fitness

Or say "Alexa, enable Breathing 4 7 8 Practice"

Follow this 4-7-8 Breathing exercise for relaxation, stress reduction, and better sleep.

478 Breathing has been popularized by Doctor Andrew Weil. It is based on pranayama, an ancient Indian breathing practice. It may promotes better sleep, relaxation, or stress reduction. For best results, do this exercise twice daily.

Invocation Name

breathing exercise

Interaction Examples

Alexa open breathing exercise
Alexa ask breathing exercise to begin
Alexa ask breathing exercise for more info

Release Date

January 8th 2017