Follow this 4-7-8 Breathing exercise for relaxation, stress reduction, and better sleep.
478 Breathing has been popularized by Doctor Andrew Weil. It is based on pranayama, an ancient Indian breathing practice. It may promotes better sleep, relaxation, or stress reduction. For best results, do this exercise twice daily.
Alexa open breathing exercise Alexa ask breathing exercise to begin Alexa ask breathing exercise for more info