Be Mindful - Alexa Skill

Be Mindful

Allen

9 ReviewsHealth & Fitness


Or say "Alexa, enable Be Mindful"

Mindfulness meditations lasting 1, 2 3, or 5 minutes. These are guided meditations.

By meditating once each day you will find more peace and balance in your life. While some people experience meditation as a restful break from their hectic daily life, what mindfulness meditation really does is lower our human tendency to react habitually to everything and instead respond wisely. Also, mindfulness doesn't make you weak, instead it makes you strong. You won't be motivated by stress, instead you will be motivated by passion. I'm a guiding teacher at InsightLA (www.insightla.org) in Los Angeles and these guided meditations are some of what we use to help people around the world. I will be improving this app based on user's experience..so let me know what you think.


Invocation Name

be mindful

Interaction Examples

Alexa, Ask Be Mindful for a two minute meditation
Play a one minute meditation
Let's do a five minute meditation

Release Date

September 8th 2016