5-minute plank - Alexa Skill

5-minute plank

cubic.ai

4 ReviewsHealth & Fitness


Or say "Alexa, enable 5-minute plank"

5-minute plank workout to strengthen core muscles. It has 6 sets with rests between them.

5-minute plank workout. It has 6 sets with rests between them.<br/><br/>The plank is one of the best exercises for core conditioning, and it also works your glutes and hamstrings, supports proper posture, and improves balance. Do 5-minutes plank workout everyday to strengthen your core muscles.<br/><br/>Routine:<br/>60 sec - full plank<br/>30 sec - elbow plank<br/>20 sec - raised leg plank (each leg)<br/>30 sec - side plank (each side)<br/>30 sec - full plank<br/>30 sec - elbow plank


Invocation Name

five minute plank

Interaction Examples

Alexa, ask five minute plank to start
Alexa, ask five minute plank to begin
Alexa, start five minute plank

Release Date

March 12th 2017